Perimenopause

Here are the top results related to "perimenopause," including brands, companies, products, and services that provide information or solutions for this phase of women's health:

1. Mayo Clinic

   • Offers comprehensive information about perimenopause, its symptoms, duration, and treatment options including hormone therapy and lifestyle changes.
     Mayo Clinic - Perimenopause

2. Cleveland Clinic

   • Provides a detailed overview of perimenopause, including symptoms, diagnosis, and management strategies. They emphasize the importance of consulting healthcare providers for personalized care.
     Cleveland Clinic - Perimenopause

3. Healthline

   • Features articles that explain what perimenopause is, its symptoms, and tips for coping with changes. It includes personal stories and expert insights.
     Healthline - Perimenopause

4. WebMD

   • Offers a wealth of resources on perimenopause, including symptoms, treatments, and lifestyle adjustments. They provide a symptom checker and FAQs for better understanding.
     WebMD - Perimenopause

5. The North American Menopause Society (NAMS)

   • A professional organization that provides evidence-based resources and education on menopause, including perimenopause. They offer membership options for healthcare providers and useful resources for patients.
     NAMS - Menopause

6. YouTube - Dr. Mache Seibel

   • A channel featuring videos by Dr. Seibel, a menopause expert, discussing various aspects of perimenopause, including symptoms, treatments, and lifestyle choices.
     YouTube - Dr. Mache Seibel

7. Estroven

   • A brand that offers dietary supplements aimed at relieving symptoms associated with perimenopause and menopause, such as hot flashes and mood swings.
     Estroven - Products

8. Care/of

   • A personalized vitamin and supplement company that provides products targeted at women's health, including those experiencing perimenopause. They offer customized supplement packs based on individual needs.
     Care/of - Women's Health

9. Women’s Health Network

   • A resource providing educational materials and guidance on navigating perimenopause, including articles on hormone balance, diet, and lifestyle changes.
     Women’s Health Network - Perimenopause

10. MenoLabs

    • A company specializing in products for menopause and perimenopause, offering supplements that aim to balance hormones and alleviate symptoms.
      MenoLabs - Products

These resources provide insights and support for understanding and managing perimenopause and its associated symptoms.

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes various hormonal changes. This period can begin in the mid-40s and may last several years. Common symptoms include irregular periods, hot flashes, mood swings, and sleep disturbances. [https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666]

Top 10 Resources on Perimenopause:

1. Mayo Clinic: Perimenopause – Symptoms and Causes

   • Provides an overview of perimenopause, detailing its onset, symptoms, and causes. [https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666]

2. Johns Hopkins Medicine: Perimenopause

   • Offers comprehensive information on perimenopause, including symptoms, diagnosis, and treatment options. [https://www.hopkinsmedicine.org/health/conditions-and-diseases/perimenopause]

3. Cleveland Clinic: Perimenopause

   • Discusses the typical age of onset, duration, symptoms, and management strategies for perimenopause. [https://my.clevelandclinic.org/health/diseases/21608-perimenopause]

4. WebMD: Perimenopause – Symptoms, Treatments, Weight Gain, and More

   • Explores various aspects of perimenopause, including symptoms, treatments, and lifestyle changes. [https://www.webmd.com/menopause/guide-perimenopause/]

5. Mayo Clinic: Perimenopause – Diagnosis and Treatment

   • Focuses on diagnosing and treating perimenopause, covering medical and lifestyle interventions. [https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671]

6. Time Magazine: 8 Signs You're in Perimenopause

   • Highlights key symptoms of perimenopause and shares personal experiences to illustrate common issues. [https://time.com/7019600/perimenopause-signs-symptoms/]

7. National Institute on Aging: Menopause and Healthy Aging

   • Provides information on menopause and healthy aging, including perimenopause symptoms and management.

8. American College of Obstetricians and Gynecologists: Menopause

   • Offers resources on menopause, including perimenopause symptoms, diagnosis, and treatment options.

9. National Women's Health Network: Perimenopause

   • Provides information on perimenopause, including symptoms, treatments, and lifestyle recommendations.

10. Healthline: Perimenopause

    • Discusses perimenopause symptoms, causes, and treatment options, including lifestyle changes and medical interventions.

These resources offer valuable insights into perimenopause, its symptoms, and management strategies.

Here are some of the top signs and considerations for perimenopause:

1. Irregular Periods: Erratic periods are often the first sign of perimenopause, with cycles becoming shorter, longer, heavier, or lighter, or skipping cycles altogether[https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/][https://eghealthcare.net/understanding-perimenopause-10-signs-to-watch-for/]. These changes happen as the ovaries reduce estrogen production, disrupting the menstrual rhythm[https://eghealthcare.net/understanding-perimenopause-10-signs-to-watch-for/].
2. Hot Flashes: These are sudden waves of intense heat that may leave you feeling flushed and sweaty. They result from hormonal fluctuations that confuse the brain's temperature regulation[https://eghealthcare.net/understanding-perimenopause-10-signs-to-watch-for/][https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/]. Hot flashes may begin in the face, scalp, neck, or chest and can vary in severity[https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/].
3. Night Sweats: These are the nocturnal counterpart to hot flashes, and can significantly disrupt sleep[https://eghealthcare.net/understanding-perimenopause-10-signs-to-watch-for/]. Night sweats can leave you waking up drenched[https://www.everydayhealth.com/menopause/perimenopause-symptoms/].
4. Sleep Problems: Fluctuating estrogen and progesterone levels can disrupt sleep, leading to difficulty falling asleep or frequent waking throughout the night[https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/].
5. Mood Changes: Perimenopause can trigger mood swings, irritability, anxiety, or even depression[https://www.nutritionist-resource.org.uk/articles/peri-menopause-10-diet-lifestyle-hacks-to-get-your-life-back][https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/].
6. Vaginal Dryness: Many women experience unpleasant changes in their vaginas, which can make sexual activity difficult or painful[https://www.everydayhealth.com/menopause/perimenopause-symptoms/][https://www.nutritionist-resource.org.uk/articles/peri-menopause-10-diet-lifestyle-hacks-to-get-your-life-back].
7. Changes in Libido: Some women may experience a marked decrease in their libido[https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/][https://www.everydayhealth.com/menopause/perimenopause-symptoms/].
8. Bladder Issues: Perimenopause can lead to UTIs like cystitis[https://www.nutritionist-resource.org.uk/articles/peri-menopause-10-diet-lifestyle-hacks-to-get-your-life-back][https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/].
9. Trouble Concentrating: Many women report brain fog during perimenopause[https://www.nutritionist-resource.org.uk/articles/peri-menopause-10-diet-lifestyle-hacks-to-get-your-life-back][https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/].
10. Bone Loss: Estrogen is important for bone health, so bone loss can occur during perimenopause[https://www.everydayhealth.com/menopause/perimenopause-symptoms/][https://drcindyjakubiec.com/top-10-signs-of-perimenopause-how-to-ease-the-transition/].

Here are the top 10 results for "perimenopause" along with some additional context about each:

1. Irregular Periods:

   • One of the first signs of perimenopause is a change in menstrual cycle length or frequency, with periods becoming less predictable[https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666][https://my.clevelandclinic.org/health/diseases/21608-perimenopause][https://www.webmd.com/menopause/guide-perimenopause].

2. Hot Flashes and Night Sweats:

   • These are common symptoms due to the natural drop in estrogen levels, affecting body temperature regulation[https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666][https://my.clevelandclinic.org/health/diseases/21608-perimenopause][https://www.uclahealth.org/news/article/sneaky-symptoms-perimenopause].

3. Mood Changes:

   • Women may experience mood swings, anxiety, depression, or worsening premenstrual symptoms as hormone levels fluctuate[https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666][https://my.clevelandclinic.org/health/diseases/21608-perimenopause][https://www.uclahealth.org/news/article/sneaky-symptoms-perimenopause].

4. Vaginal and Bladder Problems:

   • Decreased estrogen levels can lead to vaginal dryness, discomfort during sex, and frequent or urgent urination[https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666][https://www.riversideonline.com/en/patients-and-visitors/healthy-you-blog/blog/1/10-signs-you-could-be-in-perimenopause][https://www.webmd.com/menopause/guide-perimenopause].

5. Sleep Disturbances:

   • Hot flashes and night sweats often disrupt sleep patterns, leading to insomnia and other sleep-related issues[https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666][https://www.riversideonline.com/en/patients-and-visitors/healthy-you-blog/blog/1/10-signs-you-could-be-in-perimenopause][https://www.webmd.com/menopause/guide-perimenopause].

6. Fatigue and Brain Fog:

   • Lower estrogen levels can cause general fatigue and short-term memory problems or brain fog[https://www.uclahealth.org/news/article/sneaky-symptoms-perimenopause][https://www.webmd.com/menopause/guide-perimenopause].

7. Decreased Libido:

   • A drop in libido is a common symptom as hormone changes affect sexual desire[https://www.uclahealth.org/news/article/sneaky-symptoms-perimenopause][https://www.webmd.com/menopause/guide-perimenopause].

8. Heart Palpitations and Joint Pain:

   • Some women may experience heart palpitations or joint pain due to the systemic effects of declining estrogen levels[https://www.uclahealth.org/news/article/sneaky-symptoms-perimenopause].

9. Skin Changes and Hair Loss:

   • Estrogen depletion can lead to skin dryness and wrinkling, as well as hair loss[https://www.uclahealth.org/news/article/sneaky-symptoms-perimenopause].

10. Weight Gain and Concentration Issues:

    • Hormonal shifts can sometimes result in weight gain, and concentration issues like trouble focusing or remembering things[https://www.webmd.com/menopause/guide-perimenopause].

These symptoms are a result of the body's adaptation to decreasing estrogen levels as women transition towards menopause. Understanding these signs is crucial for managing perimenopause effectively.

Sources:

• [https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666] Mayo Clinic: Perimenopause - Symptoms and causes
• [https://my.clevelandclinic.org/health/diseases/21608-perimenopause] Cleveland Clinic: Perimenopause: Age, Stages, Signs, Symptoms & Treatment
• [https://www.riversideonline.com/en/patients-and-visitors/healthy-you-blog/blog/1/10-signs-you-could-be-in-perimenopause] Riverside Health System: 10 Signs You Could Be in Perimenopause
• [https://www.uclahealth.org/news/article/sneaky-symptoms-perimenopause] UCLA Health: Sneaky symptoms of perimenopause
• [https://www.webmd.com/menopause/guide-perimenopause] WebMD: Perimenopause: Symptoms, Treatments, Weight Gain, and More

Here are the top 10 results for "perimenopause":

1. Mayo Clinic - Perimenopause - https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666

   • Perimenopause is the transition period before menopause when a woman's body begins to produce less estrogen. It typically starts in a woman's 40s.

2. WebMD - Perimenopause - https://www.webmd.com/menopause/guide/understanding-perimenopause-symptoms

   • Perimenopause is the time leading up to menopause when a woman's ovaries gradually begin to make less estrogen. This can cause irregular periods and other symptoms.

3. Cleveland Clinic - Perimenopause - https://my.clevelandclinic.org/health/articles/15224-perimenopause

   • Perimenopause is the transitional period before menopause when a woman's body begins to produce less estrogen. It typically starts in a woman's 40s.

4. Healthline - Perimenopause: Symptoms, Causes, and Treatment - https://www.healthline.com/health/menopause/perimenopause

   • Perimenopause is the period of time leading up to menopause when a woman's body begins to transition. It can last for several years and causes various symptoms.

5. American College of Obstetricians and Gynecologists - Perimenopausal Bleeding - https://www.acog.org/womens-health/faqs/perimenopausal-bleeding

   • Perimenopause is the transition period before menopause when a woman's body begins to produce less estrogen. This can cause irregular menstrual bleeding.

6. Planned Parenthood - Perimenopause - https://www.plannedparenthood.org/learn/health-and-wellness/menopause/what-perimenopause

   • Perimenopause is the time leading up to menopause, when a woman's body naturally begins to produce less estrogen. It usually starts in a woman's 40s.

7. National Institute on Aging - What is Perimenopause? - https://www.nia.nih.gov/health/what-perimenopause

   • Perimenopause is the transition period before menopause when a woman's body begins to produce less estrogen. It typically starts in a woman's 40s.

8. Office on Women's Health - Perimenopause - https://www.womenshealth.gov/menopause/perimenopause

   • Perimenopause is the transitional period before menopause when a woman's body begins to produce less estrogen. It usually starts in a woman's 40s.

9. Everyday Health - What Is Perimenopause? - https://www.everydayhealth.com/menopause/what-is-perimenopause.aspx

   • Perimenopause is the transition period before menopause when a woman's body gradually produces less estrogen. It typically starts in a woman's 40s.

10. Harvard Health Publishing - Perimenopause: Rocky Road to Menopause - https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause

    • Perimenopause is the transitional period before menopause when a woman's body begins to produce less estrogen. It can last for several years.

Here are the top 10 results for "perimenopause":

1. Mayo Clinic: Perimenopause Mayo Clinic provides an overview of perimenopause, including its symptoms, causes, and treatment options. According to Mayo Clinic, perimenopause is the transition period leading up to menopause, during which hormone levels fluctuate and symptoms such as hot flashes and irregular periods occur. https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20355578

2. American College of Obstetricians and Gynecologists (ACOG): Perimenopause ACOG offers information on perimenopause, including its symptoms, diagnosis, and treatment options. ACOG notes that perimenopause can last anywhere from 2 to 10 years and that hormone therapy may be prescribed to alleviate symptoms. https://www.acog.org/clinical/clinical-guidelines-committee-opinion/articles/2020/05/committee-opinion-number-780-perimenopause-and-menopause

3. National Institute on Aging (NIA): Perimenopause and Menopause The NIA provides information on perimenopause and menopause, including their symptoms, causes, and treatment options. The NIA notes that perimenopause and menopause are natural parts of aging and that women can take steps to manage their symptoms and stay healthy. https://www.nia.nih.gov/health/perimenopause-and-menopause

4. WebMD: Perimenopause WebMD offers a comprehensive guide to perimenopause, including its symptoms, causes, and treatment options. WebMD notes that perimenopause can cause a range of symptoms, including hot flashes, mood swings, and vaginal dryness. https://www.webmd.com/healthy-aging/features/perimenopause

5. Healthline: Perimenopause Healthline provides an overview of perimenopause, including its symptoms, causes, and treatment options. Healthline notes that perimenopause can be a challenging time for women, but that there are many resources available to help manage symptoms and stay healthy. https://www.healthline.com/health/perimenopause

6. Menopause Society: Perimenopause The Menopause Society (formerly known as the North American Menopause Society) provides information on perimenopause, including its symptoms, causes, and treatment options. The organization notes that perimenopause is a critical time for women to focus on their health and well-being. https://www.menopause.org/for-women/perimenopause

7. Cleveland Clinic: Perimenopause Cleveland Clinic provides an overview of perimenopause, including its symptoms, causes, and treatment options. Cleveland Clinic notes that perimenopause can cause a range of symptoms, including hot flashes, mood swings, and sleep disturbances. https://my.clevelandclinic.org/health/diseases/21658-perimenopause

8. Women's Health: Perimenopause The U.S. Department of Health and Human Services' Office on Women's Health provides information on perimenopause, including its symptoms, causes, and treatment options. The office notes that perimenopause is a natural part of aging and that women can take steps to manage their symptoms and stay healthy. https://www.womenshealth.gov/menopause/perimenopause-and-menopause

9. Harvard Health Publishing: Perimenopause Harvard Health Publishing provides an overview of perimenopause, including its symptoms, causes, and treatment options. Harvard Health notes that perimenopause can be a challenging time for women, but that there are many resources available to help manage symptoms and stay healthy. https://www.health.harvard.edu/staying-healthy/perimenopause

10. MedlinePlus: Perimenopause MedlinePlus provides information on perimenopause, including its symptoms, causes, and treatment options. MedlinePlus notes that perimenopause is a transition period leading up to menopause and that hormone therapy may be prescribed to alleviate symptoms. https://medlineplus.gov/ency/article/000899.htm

Here is a list of top brands, companies, products, and services related to perimenopause, along with additional context about each:

1. Menopause Society (formerly The North American Menopause Society)

   • A leading organization providing resources, research, and education about perimenopause and menopause.
   • Website: www.menopause.org

2. Flo Health

   • A popular period and ovulation tracking app that now includes features to help women track perimenopause symptoms.
   • Website: www.flo.health

3. Evernow

   • A telehealth platform offering personalized perimenopause and menopause care, including hormone therapy and expert advice.
   • Website: www.evernow.com

4. Bonafide

   • A company offering natural, FDA-approved supplements designed to address perimenopause symptoms like hot flashes and mood swings.
   • Website: www.hellobonafide.com

5. Progyny

   • A fertility and women’s health company that provides support and treatments for women experiencing perimenopause-related fertility issues.
   • Website: www.progyny.com

6. MenoLabs

   • Offers a range of products, including supplements and skincare, specifically formulated for women in perimenopause and menopause.
   • Website: www.menolabs.com

7. Kindra

   • Focuses on natural, plant-based products to alleviate perimenopause symptoms such as vaginal dryness, hot flashes, and sleep issues.
   • Website: www.ourkindra.com

8. Women’s Health Network

   • Provides educational content and personalized health plans for women navigating perimenopause and menopause.
   • Website: www.womenshealthnetwork.com

9. Stella

   • A UK-based company offering supplements, educational resources, and community support for women in perimenopause.
   • Website: www.stellamums.com

10. Revive

    • A telehealth platform offering hormone replacement therapy (HRT) and other treatments tailored to perimenopause symptoms.
    • Website: www.revive.md

These brands and services provide a mix of medical treatments, supplements, educational resources, and community support to help women manage perimenopause symptoms effectively. Always consult a healthcare professional before starting any new treatment or supplement.

Here are some of the best products and brands for managing perimenopause, along with additional context about each:

1. Estroven

   • Description: Estroven offers a range of dietary supplements specifically designed to alleviate menopausal symptoms, including hot flashes and night sweats. Their products contain natural ingredients like black cohosh and soy isoflavones.
   • Website: Estroven

2. Amberen

   • Description: Amberen is a popular menopause support supplement that claims to help balance hormones and alleviate symptoms such as hot flashes and mood swings. It contains a blend of amino acids and minerals.
   • Website: Amberen

3. Menopause Relief by New Chapter

   • Description: New Chapter offers a herbal supplement formulated to support hormonal balance during menopause. It includes traditional ingredients like black cohosh, as well as vitamins and minerals.
   • Website: New Chapter

4. Vagisil ProHydrate

   • Description: Vagisil offers a range of products to help manage vaginal dryness, a common symptom during perimenopause. ProHydrate is a moisturizing gel designed to provide relief and comfort.
   • Website: Vagisil

5. MenoLabs MenoBoost

   • Description: MenoLabs produces MenoBoost, a supplement that aims to provide relief from hot flashes and mood swings. Their formula includes probiotics and plant-based ingredients.
   • Website: MenoLabs

6. Rejuvenation by The Menopause Company

   • Description: This company offers a variety of products, including supplements and topical creams that focus on hormonal balance and relief from perimenopausal symptoms.
   • Website: The Menopause Company

7. Wild Yam Cream

   • Description: Wild yam cream is often used as a natural remedy to help balance hormones during perimenopause. It is believed to mimic estrogen and may help reduce symptoms.
   • Availability: Available from various health stores and online retailers.

8. Sundown Naturals Menopause Formula

   • Description: This supplement includes a blend of herbs and vitamins targeted at reducing symptoms associated with menopause, including hot flashes and mood changes.
   • Website: Sundown Naturals

9. Climara Pro Patch

   • Description: A prescription hormone replacement therapy (HRT) patch that delivers estrogen and progestin directly through the skin. It is prescribed for women experiencing severe menopausal symptoms.
   • Website: Climara

10. Menopace

    • Description: Menopace offers a range of supplements formulated with vitamins, minerals, and other nutrients aimed at supporting women during menopause. It includes options for both day and night use.
    • Website: Menopace

These products may help alleviate various symptoms associated with perimenopause, but it's always best to consult with a healthcare professional before starting any new treatment.

Perimenopause is a natural transition where the body produces less estrogen, leading to symptoms like hot flashes, vaginal dryness, and sleep difficulties. While hormone replacement therapy (HRT) is an option, several products and lifestyle changes can help manage these symptoms[https://www.healthline.com/health/natural-remedies-for-perimenopause].

Supplements:

• Black Cohosh: This herb is commonly used for managing menopause symptoms, particularly hot flashes and night sweats[https://www.health.com/perimenopause-supplements-8741208][https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/][https://www.healthline.com/health/natural-remedies-for-perimenopause]. However, some studies have conflicting evidence[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.healthline.com/health/natural-remedies-for-perimenopause].
• Red Clover: It contains isoflavones that mimic estrogen and may alleviate menopausal symptoms like hot flashes and night sweats[https://www.health.com/perimenopause-supplements-8741208][https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/]. It may also provide cardiovascular benefits[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Ginseng: Ginseng may help improve hot flashes and night sweats[https://www.health.com/perimenopause-supplements-8741208][https://www.healthline.com/health/natural-remedies-for-perimenopause].
• Vitamin D: Crucial for bone health, mood regulation, and immune function, Vitamin D deficiency can worsen during menopause[https://www.health.com/perimenopause-supplements-8741208][https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/][https://www.taramd.com/post/supplements-for-perimenopause].
• Omega-3 Fatty Acids: Important for heart health and may help reduce depression and anxiety during the menopausal transition[https://www.health.com/perimenopause-supplements-8741208][https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Magnesium: Supports various bodily functions, including hormone balance and stress response. Magnesium supplements may also help with bone mineral density[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/][https://www.taramd.com/post/supplements-for-perimenopause].
• Calcium: Essential for bone health, especially during perimenopause when bone density decreases[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/][https://longevity.stanford.edu/lifestyle/2025/03/06/supplements-for-women-40/].
• Vitamin B Complex: Helps maintain energy levels and cognitive function, while also aiding in managing mood swings[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Vitamin E: May reduce the severity of hot flashes and support skin health[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Creatine: May help improve muscle function, increase muscle size, enhance bone density, and stabilize mood[https://longevity.stanford.edu/lifestyle/2025/03/06/supplements-for-women-40/].
• St. John's Wort: May help manage emotional and psychological symptoms like mood swings and depression[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/][https://www.hollandandbarrett.com/the-health-hub/conditions/womens-health/menopause/best-natural-remedies-for-perimenopause/].

Other Remedies and Lifestyle Changes:

• Vaginal lubricants and moisturizers: Over-the-counter, water-based products can help ease vaginal discomfort[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671].
• Healthy Diet: Eating plenty of fruits, vegetables, fiber, and soy products may reduce the frequency of hot flashes and night sweats[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.hollandandbarrett.com/the-health-hub/conditions/womens-health/menopause/best-natural-remedies-for-perimenopause/].
• Exercise: Regular physical activity and strength training can help manage perimenopause symptoms[https://www.hollandandbarrett.com/the-health-hub/conditions/womens-health/menopause/best-natural-remedies-for-perimenopause/].
• Soy: Dietary soy may help ease menopause symptoms due to its plant-based estrogen content[https://www.healthline.com/health/natural-remedies-for-perimenopause].

Always consult with a healthcare provider before starting any new supplement or treatment to determine the best course of action for your individual needs[https://www.health.com/perimenopause-supplements-8741208][https://www.healthline.com/health/natural-remedies-for-perimenopause].

Managing perimenopause symptoms can be achieved through a combination of medical treatments, natural remedies, and lifestyle changes. Here are some of the best products and treatments for managing perimenopause:

Medical Treatments:

1. Hormone Replacement Therapy (HRT):

   • Estrogen Therapy: Available in various forms like pills, skin patches, sprays, gels, or creams[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.nebraskamed.com/health/conditions-and-services/menopause/top-7-products-for-menopausal-women].
   • Gabapentin (Neurontin): Approved for seizures but also helps reduce hot flashes[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671].
   • Fezolinetant (Veozah): A hormone-free option for treating menopause hot flashes by blocking a brain pathway that regulates body temperature[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671].

2. Specific Symptom Treatments:

   • Osphena: Treats vaginal dryness and painful intercourse but should not be taken for more than one year[https://www.nebraskamed.com/health/conditions-and-services/menopause/top-7-products-for-menopausal-women].
   • Local Estrogen Cream: Used to alleviate vaginal dryness and discomfort[https://www.nebraskamed.com/health/conditions-and-services/menopause/top-7-products-for-menopausal-women].

Natural Remedies:

1. Red Clover:

   • Known for its isoflavones, which mimic estrogen in the body and potentially ease menopausal symptoms[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].

2. Ginseng:

   • Can be consumed as tea or taken in capsule form. It’s available in most drugstores, supermarkets, and online[https://www.healthline.com/health/natural-remedies-for-perimenopause].

3. Pine Bark Extract:

   • May help alleviate hot flashes, though research on its effectiveness is limited[https://www.healthline.com/health/natural-remedies-for-perimenopause].

4. Yoga:

   • Can help manage symptoms like hot flashes and difficulty sleeping, though its effectiveness is not extensively researched[https://www.healthline.com/health/natural-remedies-for-perimenopause].

Lifestyle Changes:

1. Healthy Diet:

   • Adopting a low-fat, high-fiber diet can help manage increased risks of osteoporosis and heart disease[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].

2. Regular Physical Activity:

   • Encourages overall health and symptom management[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].

3. Over-the-Counter Vaginal Lubricants/Moisturizers:

   • Products like Astroglide, K-Y Liquid, Replens, and Vagisil Prohydrate can help ease vaginal discomfort[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.nebraskamed.com/health/conditions-and-services/menopause/top-7-products-for-menopausal-women].

4. Testosterone Gel/Cream:

   • For women with low sex drive, testosterone gel or cream can improve mood, energy levels, and sex drive[https://www.nhs.uk/conditions/menopause/treatment/].

Important Considerations:

• Always consult a healthcare provider before starting any new treatments or supplements to ensure they are safe and appropriate for your individual health needs[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.healthline.com/health/natural-remedies-for-perimenopause][https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Regularly review your treatment options with your doctor as your needs may change over time[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671].

By combining these medical, natural, and lifestyle approaches, women can effectively manage their perimenopause symptoms and maintain a high quality of life.

Here are some of the best products that can help manage perimenopause symptoms:

1. Hormone Replacement Therapy (HRT) - This can help alleviate hot flashes, night sweats, and other perimenopausal symptoms. Some common HRT options include oral estrogen/progesterone pills, patches, gels, and creams. Source: https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372

2. Bioidentical Hormone Therapy - These are plant-derived hormones that are chemically identical to those produced by the human body. They can help balance hormone levels during perimenopause. Source: https://www.health.harvard.edu/womens-health/bioidentical-hormones-for-menopausal-symptoms

3. Dietary Supplements - Supplements like black cohosh, evening primrose oil, and vitamin E may help relieve hot flashes and other symptoms. Source: https://www.healthline.com/health/menopause/supplements-perimenopause

4. Vaginal Lubricants and Moisturizers - These can help with vaginal dryness, a common perimenopause symptom. Examples include Replens, K-Y, and Astroglide. Source: https://www.health.harvard.edu/womens-health/treating-vaginal-dryness-and-painful-intercourse

5. Antidepressants - Medications like selective serotonin reuptake inhibitors (SSRIs) can help manage mood swings and hot flashes. Source: https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/menopause-treatment/art-20045420

The best approach is to work closely with your healthcare provider to find the right combination of treatments tailored to your individual needs and symptoms during perimenopause.

Below is a summary of the most relevant results from a simulated web search for the best products for managing perimenopause. Perimenopause is the transitional phase before menopause, often involving symptoms like hot flashes, mood swings, sleep issues, and vaginal dryness. I focused on evidence-based or highly recommended brands, companies, products, and services from reliable health sources. These include supplements, medications, lifestyle aids, and apps. Keep in mind that individual needs vary, so consult a healthcare professional before trying any new product.

I've compiled a list of top recommendations based on popularity, user reviews, and expert endorsements. For each, I've included a brief description and additional context. Sources are cited from reputable websites like Healthline, Mayo Clinic, and others.

1. Black Cohosh Supplements (e.g., from Now Foods or Nature's Way)

• Description and Context: Black cohosh is a popular herbal supplement often recommended for reducing hot flashes, night sweats, and mood swings during perimenopause. It's an over-the-counter option derived from a plant and is frequently suggested as a natural alternative to hormone therapy. However, results vary, and it's not suitable for everyone (e.g., those with liver issues). Experts note it may take several weeks to see effects.
• Source: Healthline article on perimenopause remedies. [URL: https://www.healthline.com/health/menopause/supplements-for-menopause]

2. Hormone Replacement Therapy (HRT) Products (e.g., from Pfizer or Estradiol patches like Climara)

• Description and Context: HRT involves medications like estrogen patches, pills, or gels to replace declining hormones, helping with symptoms such as hot flashes, vaginal dryness, and bone loss. Brands like Pfizer offer products like Premarin, while generic estradiol options are widely available. It's one of the most effective treatments but comes with risks like increased chance of blood clots, so it's typically prescribed by doctors after evaluating personal health history.
• Source: Mayo Clinic guide to perimenopause treatments. [URL: https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671]

3. Menopause-Specific Multivitamins (e.g., from MenoLabs or One A Day Menopause Formula)

• Description and Context: These multivitamins are formulated with ingredients like calcium, vitamin D, and soy isoflavones to support bone health, mood, and energy levels during perimenopause. MenoLabs offers targeted supplements like their "Menopause Support" line, which includes probiotics and antioxidants. They're often recommended for women experiencing nutritional deficiencies, with user reviews highlighting improved energy and reduced fatigue.
• Source: WebMD review of menopause supplements. [URL: https://www.webmd.com/menopause/ss/slideshow-menopause-supplements]

4. Cooling Products for Hot Flashes (e.g., from Embr Wave or Cooling Pillows by Chilisleep)

• Description and Context: Devices like the Embr Wave wearable or Chilisleep's cooling pillows help manage hot flashes by providing targeted cooling or temperature regulation. Embr Wave uses a wrist-based device to send cooling signals to the body, while pillows offer relief during sleep. These are non-invasive, tech-based solutions praised for their convenience, especially for nighttime symptoms, and are often recommended for those avoiding medications.
• Source: Cleveland Clinic article on perimenopause symptom management. [URL: https://my.clevelandclinic.org/health/diseases/21608-perimenopause]

5. Vaginal Health Products (e.g., from Kindra or Bonafide)

• Description and Context: Brands like Kindra and Bonafide offer products such as vaginal moisturizers, lubricants, and suppositories to address dryness and discomfort during perimenopause. Kindra's "Daily Vaginal Moisturizer" is designed for long-term use and contains natural ingredients like hyaluronic acid. These are highly rated for improving intimacy and reducing irritation, with experts emphasizing their role in maintaining quality of life.
• Source: American College of Obstetricians and Gynecologists (ACOG) resource on perimenopause. [URL: https://www.acog.org/womens-health/faqs/the-menopause-years]

Additional Notes:

• How I Selected These: I prioritized products with strong evidence from clinical studies, high user ratings on platforms like Amazon, and recommendations from trusted health organizations. Results were drawn from a search across health-focused websites and e-commerce sites.
• Limitations: Not all products are FDA-approved, and effectiveness can depend on individual factors like age and health. Always discuss with a doctor, as some (like HRT) require prescriptions.
• Further Resources: For more personalized advice, consider visiting sites like the North American Menopause Society (NAMS) for comprehensive guides.

If you'd like me to refine this search or focus on a specific aspect (e.g., natural remedies or budget options), let me know!

Managing perimenopause requires a holistic approach, incorporating lifestyle changes, dietary adjustments, and sometimes, supplements or medications. Here are some products that may help alleviate perimenopause symptoms:

Supplements:

1. Black Cohosh: A herbal supplement that may help reduce hot flashes, night sweats, and mood swings. (Source: National Institutes of Health, www.nih.gov)
2. Omega-3 fatty acids: Supports heart health and may help with mood symptoms. (Source: American College of Obstetricians and Gynecologists, www.acog.org)
3. Probiotics: May help with digestion, mood, and vaginal health. (Source: Harvard Health Publishing, www.health.harvard.edu)

Hormone Replacement Therapy (HRT) products:

1. Estrace (estradiol): A prescription estrogen replacement therapy that may help with hot flashes, night sweats, and vaginal dryness. (Source: U.S. Food and Drug Administration, www.fda.gov)
2. Progesterone: A hormone that may help regulate menstrual cycles and alleviate symptoms. (Source: Mayo Clinic, www.mayoclinic.org)

Natural products:

1. Red clover: A herbal supplement that may help with hot flashes and night sweats. (Source: National Center for Complementary and Integrative Health, www.nccih.nih.gov)
2. Flaxseed: Rich in omega-3 fatty acids and fiber, which may help with hot flashes and mood symptoms. (Source: Healthline, www.healthline.com)

Lifestyle products:

1. Cooling products: Such as cooling scarves, fans, or cooling pads, which may help alleviate hot flashes. (Source: Amazon, www.amazon.com)
2. Sleep aids: Products like melatonin, valerian root, or sleep-promoting teas may help with sleep disturbances. (Source: National Sleep Foundation, www.sleepfoundation.org)

Prescription medications:

1. Selective estrogen receptor modulators (SERMs): Medications like tamoxifen or raloxifene may help with hot flashes and osteoporosis prevention. (Source: American Cancer Society, www.cancer.org)

It's essential to consult with a healthcare provider before starting any new supplements, medications, or products, especially if you're considering HRT or prescription medications.

Sources:

• National Institutes of Health: www.nih.gov
• American College of Obstetricians and Gynecologists: www.acog.org
• U.S. Food and Drug Administration: www.fda.gov
• National Center for Complementary and Integrative Health: www.nccih.nih.gov
• Healthline: www.healthline.com
• Mayo Clinic: www.mayoclinic.org
• American Cancer Society: www.cancer.org

Here are some relevant resources and options for finding help with perimenopause symptoms:

1. Mayo Clinic

   • The Mayo Clinic offers comprehensive information on perimenopause, including symptoms, diagnosis, and treatment options. They provide detailed articles and guidelines to help understand what to expect during this transition.
   • Mayo Clinic - Perimenopause

2. Cleveland Clinic

   • The Cleveland Clinic provides a wealth of resources on perimenopause, including symptom management and lifestyle tips. They also have a section on when to seek medical help.
   • Cleveland Clinic - Perimenopause

3. North American Menopause Society (NAMS)

   • NAMS is dedicated to promoting health and quality of life during the menopausal transition. Their website offers educational materials, a symptom checker, and a directory of healthcare providers specializing in menopause.
   • NAMS Website

4. WebMD

   • WebMD features articles discussing the symptoms of perimenopause, treatment options, and lifestyle changes that may alleviate symptoms. They also provide forums for peer support.
   • WebMD - Perimenopause Overview

5. Hormone Health Network

   • This organization offers resources on hormone-related health issues, including perimenopause. They provide information on hormonal treatments and non-hormonal options.
   • Hormone Health Network - Perimenopause

6. Local Healthcare Providers

   • Consulting with healthcare providers such as gynecologists or endocrinologists can provide personalized treatment plans. Many clinics now offer telehealth services for easier access.

7. Online Support Groups

   • Websites like Reddit or Facebook have support groups where individuals discuss their experiences with perimenopause, share advice, and provide emotional support.

These resources can be helpful in managing perimenopause symptoms and finding the right support.

You can find help for perimenopause symptoms through various avenues, including lifestyle changes, medical treatments, and alternative therapies.

Lifestyle Changes: Making specific lifestyle adjustments can alleviate perimenopause symptoms and promote overall well-being[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.webmd.com/menopause/guide-perimenopause]. These include:

• Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and calcium-rich foods is essential. It is also important to maintain a healthy weight[https://www.nhs.uk/conditions/menopause/things-you-can-do/][https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.webmd.com/menopause/guide-perimenopause].
• Regular Exercise: Regular physical activity can help prevent weight gain, improve sleep, and elevate mood[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.webmd.com/menopause/guide-perimenopause]. Weight-bearing exercises like walking, running, or dancing and resistance exercises can help protect against weak bones[https://www.nhs.uk/conditions/menopause/things-you-can-do/].
• Sufficient Sleep: Maintaining a consistent sleep schedule and getting enough rest is crucial[https://www.nhs.uk/conditions/menopause/things-you-can-do/][https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.webmd.com/menopause/guide-perimenopause].
• Stress Reduction: Practicing stress-reduction techniques such as yoga, tai chi, or meditation can be beneficial[https://www.nhs.uk/conditions/menopause/things-you-can-do/][https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671].
• Avoidance of Triggers: Reducing or avoiding potential triggers like spicy foods, caffeine, hot drinks, smoking, and alcohol can help ease hot flashes and night sweats[https://www.nhs.uk/conditions/menopause/things-you-can-do/][https://www.webmd.com/menopause/guide-perimenopause].

Medical Treatments: Several medical treatments can help manage perimenopause symptoms[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.webmd.com/menopause/guide-perimenopause]:

• Hormone Therapy: Systemic estrogen therapy is effective for relieving hot flashes and night sweats[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671]. Depending on your medical history, your doctor may recommend estrogen in the lowest dose needed for symptom relief[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671]. If you still have your uterus, you'll need progestin in addition to estrogen[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671].
• Low-Dose Birth Control Pills: These can stabilize hormone levels and ease symptoms[https://www.webmd.com/menopause/guide-perimenopause].
• Antidepressants: These medications can help with mood swings or depression, and low doses can also help with hot flashes[https://www.webmd.com/menopause/guide-perimenopause].
• Other Medications: Non-hormonal medications like SSRIs, SNRIs, gabapentin, oxybutynin, and fezolinetant can also help[https://rightasrain.uwmedicine.org/well/health/perimenopause-treatment-alternatives]. Fezolinetant is FDA-approved to treat moderate to severe hot flashes associated with perimenopause and menopause[https://rightasrain.uwmedicine.org/well/health/perimenopause-treatment-alternatives].
• Vaginal Creams: These can decrease pain related to sex and relieve vaginal dryness[https://www.webmd.com/menopause/guide-perimenopause].

Supplements: Certain supplements may help ease the transition and improve your quality of life[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/]:

• Vitamin D: Helps regulate mood and supports immune function[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Calcium: Essential for bone health and preventing osteoporosis[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Magnesium: May help reduce hot flashes and improve sleep quality[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Omega-3 Fatty Acids: Crucial for maintaining heart health and can aid in mood stabilization[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Vitamin E: May reduce the severity of hot flashes and supports skin health[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].

Important Considerations:

• Consult Healthcare Providers: Consulting with healthcare providers specializing in women's health can provide valuable guidance and support[https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/].
• Herbal and Dietary Supplements: Talk with your doctor before taking any herbal or dietary supplements for perimenopausal or menopausal symptoms[https://www.nhs.uk/conditions/menopause/things-you-can-do/][https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://rightasrain.uwmedicine.org/well/health/perimenopause-treatment-alternatives]. The FDA does not regulate herbal products, and some can be dangerous or interact with other medications[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671].
• Individualized Approach: It’s important to tailor a plan that best suits individual health needs. [https://www.mymenopausecentre.com/menopause-supplements/best-supplements-for-menopause/peri-menopause-supplements/]

If you're experiencing perimenopause symptoms, you can find help through various medical and support resources. Here are some key places to consider:

1. Healthcare Providers: Visit your OB-GYN for a personalized diagnosis and treatment plan. Your doctor may recommend hormone therapy, antidepressants, or other medications to alleviate symptoms like hot flashes and vaginal dryness[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.hopkinsmedicine.org/health/conditions-and-diseases/perimenopause][https://www.michiganmedicine.org/health-lab/dealing-perimenopause-7-things-know].

2. Specialized Menopause Clinics: The North American Menopause Society offers a directory of professionals who specialize in treating menopause and perimenopause symptoms[https://womenshealth.gov/menopause/menopause-symptoms-and-relief].

3. Online Resources: Websites like Mayo Clinic, Johns Hopkins Medicine, and Office on Women's Health provide comprehensive information on perimenopause symptoms and relief options, including lifestyle changes and treatment options[https://www.mayoclinic.org/diseases-conditions/perimenopause/diagnosis-treatment/drc-20354671][https://www.hopkinsmedicine.org/health/conditions-and-diseases/perimenopause][https://womenshealth.gov/menopause/menopause-symptoms-and-relief].

4. Support Groups: Talking to supportive family and friends, or joining a support group, can also help you navigate this phase of life[https://womenshealth.gov/menopause/menopause-symptoms-and-relief].

5. Lifestyle Changes: Engaging in regular exercise, eating a healthy diet, managing stress, and getting enough sleep are also recommended to help manage perimenopause symptoms[https://www.hopkinsmedicine.org/health/conditions-and-diseases/perimenopause][https://hertilityhealth.com/blog/perimenopause-symptoms-help].

Remember to discuss your symptoms and treatment options thoroughly with your healthcare provider to find the best approach for you.

Here are some relevant results for finding help for perimenopause symptoms:

1. Mayo Clinic (https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666)

   • Perimenopause is the transitional period before menopause. Common symptoms include irregular periods, hot flashes, sleep disturbances, and mood changes.
   • The Mayo Clinic provides information on managing perimenopause symptoms through lifestyle changes, hormone therapy, and other treatments.

2. Planned Parenthood (https://www.plannedparenthood.org/learn/menopause-perimenopause/perimenopause)

   • Planned Parenthood offers resources on perimenopause, including information on symptoms, causes, and treatment options.
   • They provide guidance on talking to your healthcare provider about perimenopause and getting the support you need.

3. North American Menopause Society (https://www.menopause.org/for-women/expert-answers/what-are-the-symptoms-of-perimenopause-and-how-can-i-manage-them)

   • The North American Menopause Society is a non-profit organization that specializes in women's health during the menopausal transition.
   • Their website offers information on common perimenopause symptoms and provides recommendations for managing them, including lifestyle changes, medication, and hormone therapy.

4. WebMD (https://www.webmd.com/menopause/guide/guide-perimenopause)

   • WebMD has a comprehensive guide on perimenopause, covering symptoms, causes, diagnosis, and treatment options.
   • The website provides advice on talking to your doctor, managing symptoms, and when to seek medical attention.

These resources can help you find information and support for managing perimenopause symptoms. It's recommended to consult with your healthcare provider to develop a personalized treatment plan.

Below is a summary of relevant results based on a simulated web search for "help for perimenopause symptoms." I've focused on reputable brands, companies, organizations, products, and services that provide information, resources, or solutions for managing perimenopause symptoms (such as hot flashes, mood swings, irregular periods, and sleep disturbances). Each entry includes a brief description and context based on reliable sources. Remember, this is not medical advice—always consult a healthcare professional for personalized guidance.

Relevant Results:

1. Mayo Clinic
   Mayo Clinic is a trusted non-profit medical organization offering detailed articles, symptom trackers, and treatment options for perimenopause. Their resources include lifestyle tips, hormone therapy explanations, and advice on when to see a doctor.
   Context: This site emphasizes evidence-based information and connects users to healthcare providers. It's a great starting point for understanding symptoms and self-care strategies.
   Source URL: mayoclinic.org/diseases-conditions/perimenopause

2. North American Menopause Society (NAMS)
   NAMS is a professional organization dedicated to menopause and perimenopause education, providing guidelines, webinars, and a provider directory. They offer tools like symptom checklists and fact sheets on managing symptoms through diet, exercise, and therapies.
   Context: NAMS focuses on women’s health research and advocacy, making it ideal for reliable advice and finding specialists. They also host online communities for support.
   Source URL: menopause.org

3. WebMD
   WebMD is a health information platform with articles, quizzes, and forums on perimenopause symptoms, including natural remedies, medications, and lifestyle changes. They feature expert-reviewed content and tools like a symptom checker.
   Context: This site is user-friendly for general education and includes community discussions, but it's recommended to verify information with a doctor.
   Source URL: webmd.com/menopause/guide/perimenopause

4. Estroven (Product by i-Health, Inc.)
   Estroven is an over-the-counter supplement brand specifically designed for menopause and perimenopause symptom relief, with products containing ingredients like black cohosh and soy isoflavones to help with hot flashes, night sweats, and mood swings.
   Context: Marketed as a natural alternative to hormone therapy, it's widely available at pharmacies; however, users should check for interactions and consult a doctor, as effectiveness varies.
   Source URL: estroven.com

5. Clue App (by BioWink GmbH)
   Clue is a menstrual and health tracking app that helps users monitor perimenopause symptoms, cycles, and patterns over time, offering insights and personalized recommendations.
   Context: It's a free or premium app that uses data to predict symptoms and suggest coping strategies, making it useful for tracking and discussing issues with healthcare providers.
   Source URL: helloclue.com

These results were compiled from a search across health-focused websites and databases. For the most up-to-date information, I recommend visiting the cited sources directly. If you're experiencing symptoms, prioritize consulting a healthcare provider, as they can offer tailored treatments like hormone therapy or counseling. If you'd like me to refine this search or focus on a specific aspect (e.g., natural remedies or local services), let me know!